Pre workout and post workout meals:None, and that was a mistake here.
Breakfast: Coffee with cream, eggs, bacon, avocado
Lunch: Post workout, I had a peach becuase I wanted carbs, and then cheese wisps and ranch dressing. Cheese wisps are yum.
Snacks: None really. Lunch sort of felt like a snack.
Supper: Pulled pork, peaches, blue berries
Exercise: Running, weights, walking, this didn't last as long as you'd think
Shopping: Costco for lunch provisions for the week
Cooking: Not much, breakfast and supper. I guess tomorrow will be the big prep day
Dishes?: Probably not
Thoughts: Too low carb, and not enough to eat before working out, which was a mistake.
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