Pre workout and post workout meals: None
Breakfast: Chia seed pudding with a peach, hard boiled eggs and prosciutto
Lunch: Roast beef, cheese, ranch, veggies
Snacks: Apples and Honey for a sweet new year. And good for you if you take the reference.
Supper: Bacon, mean from a chicken leg, onion, bell pepper, all tossed in a bowl
Exercise: Super fun trail run up in Sherburne Co today.
Shopping: None.
Cooking: Supper only.
Dishes?: Yes, from yesterday and today
Thoughts: At least I didn't forget this post like yesterday!
I'm thinking about tomorrow actually, when I will not be working out, so will have to be more 'calorie conscious' Or at least make some decisions about how I will fuel my recovery.
7.10.18
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