Pre workout and post workout meals: None.
Breakfast: Chia seed pudding; coffee with cream
Lunch: Steak, swiss cheese, jicama, bell peppers
Snacks: Well, my snacking sort of rolled into supper
Supper: Prosciutto with boursin cheese; artichokes, maybe an extra slide or two of prosciutto
Exercise: Run 4 miles, lift weights in the morning
Shopping: None, and I need butter so that'll have to happen tomorrow
Cooking: Artichokes for supper
Dishes?: Yes. From yesterday and today.
Thoughts: I burned my hand releasing the steam from my pressure cooker. I had a hot pad, but it was improperly placed for where the steam actually went. So that's my second burn of the week. Cooking is dangerous.
7.10.18
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