7.10.18

Whole30 Day 4

Pre workout and post workout meals: None
Breakfast: Hard boiled eggs wrapped in prosciutto, coffee with cream
Lunch: Roast beef, cheese, avocado, banana, bell peppers
Snacks: Sunflower seeds, kombucha
Supper: Sautéed apples with Walnuts
Exercise: Run 1 mile in the afternoon
Shopping: None; I would've gone to the co-op if I hadn't found the apples
Cooking: Supper
Dishes?: Probably not, but I did do them yesterday
Thoughts: I'm not keto, but I am 'carb tracking'.  I am so looking forward to tomorrow when I can go for a run and then grab some awesome breakfast coffee

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