Pre workout and post workout meals: None
Breakfast: Coffee with cream, eggs, kale, bacon
Lunch: Tried this thing called Keto Mug Bread
Snacks: Not really, though supper was in stages
Supper: I made a salad at home. Then Dungeon Master called me and we headed up to Funky Grits. I had the Walleye Cakes. The breading is technically illegal but I wasn't super stressed about such a small amount of any ingredient.
Exercise: Run 3 miles in the morning as Captain Grumpy Pants. Walked a bit around Lake Nokomis with Olive in the afternoon, as we went over to see the monarch festival.
Shopping: Yes, I went to my co-op for baking ingredients which relates to...
Cooking: 'Whip cream' desert; mine has stevia instead of sugar and it's currently in the freezer
Keto mug bread - I was kind of meh on my first try. I did part almond flour and part coconut flour. It may be better with all coconut flour so I'll try that next
Chicken legs - because that was going to be the second part of my dinner before Dungeon Master called
Dishes?: Yes, done. They weren't that bad today, even with all the 'baking'
Thoughts: I really shouldn't be calling this a Whole30 anymore, but I lack a better name for it.
I keep thinking about dropping a lot of weight before marathon training. I keep thinking about cheat meals too though. Sigh
7.10.18
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