7.10.18

Whole30 Day 29

Pre workout and post workout meals: None.
Breakfast: Chia seed pudding, coffee with cream
Lunch: Steak, bell peppers, jicama, swiss cheese.
Snacks: Boursin cheese roll ups (boursin and prosciutto)
Supper: Left over chicken from last night, green beans and mushrooms
Exercise: Run, lift weights in the morning
Shopping: None
Cooking: Not really, even supper was reheated.
Dishes?: Yes
Thoughts: That 'soak your tupperware in vinegar to get ride of the grease' tip is total bullshit. The 'cold water rinses dairy' was a good tip though.

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