Pre workout and post workout meals: None really
Breakfast: Hard boiled eggs and prosciutto
Lunch: Roast beef, cheese, veggies, ranch, apple
Snacks: Frozen whip cream with a peach
Supper: Bacon and the left over chicken from Green Mill
Exercise: Run 5.3 miles in the morning. Lift weights in the afternoon
Shopping: None
Cooking: None really
Dishes?: Nope, and I forgot to write this blog post until the next day too
Thoughts: I'm sure I had some, but I'm writing this a day late. Sigh
7.10.18
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