Pre workout and post workout meals: LOL. No.
Breakfast: Chia seed pudding with berries; coffee with cream
Lunch: Steak, swiss cheese, bell peppers, jicama
Snacks: I had an after dinner snack of prosciutto and cheese
Supper: Sausage and apples sauteed, it was excellent.
Exercise: Run 1 mile in the afternoon.
Shopping: None.
Cooking: Supper technically.
Dishes?: No. Sigh.
Thoughts: I am writing this post a day late. I was sooooo tired yesterday.
7.10.18
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment