Pre workout and post workout meals: None.
Breakfast: Hard boiled eggs in prosciutto; coffee with cream
Lunch: Steak, ranch dressing, carrots, bonus jicama becuase I had one container left over from last week and that stuff doesn't stay good forever.
Snacks: None. I probably would've had a pop after the run except I was freezing and not getting out of my car once I was in it.
Supper: Pork chop, sauteed apples. Mmmmm. It was so good.
Exercise: Run 4+ miles in the afternoon. Because let's be real. I aint getting up early this week.
Shopping: None.
Cooking: I actually made almond milk in addition to the pork chops. I have one left over pork chop for another night this week.
Dishes?: Yes. And after I did call about the dishwasher repair, I never got a call back, so I need to go to plan B.
Thoughts: I'm thinking about what this goal should be for Flying Pig Training. I can't really call it W30 anymore because, though that backbone exists, it's not the real thing. I also know I can't follow a super strict diet the entire 4 mos of training. I tried that this summer and it decidedly did not work. Maybe LCHF? And then have better and better ingredients and fewer 'cheats' as the race approaches? I do know the keeping the blogs of what I ate, how I planned my meals, etc, has been really helpful in keeping me accountable to myself. (And I try to publish them all at once so you can just skip right over them if it's not your thing.)
7.10.18
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