Pre workout and post workout meals: None. Stick with me here because this is going to be a confusing day.
Breakfast and Lunch: Coffee with cream, eggs, bacon, potatoes
Snacks: Bacon and ranch. The reintroduction of dairy to this has been a game changer. (Like, not a lot of ranch or bacon, just a little)
Supper: I'm typing this at 4pm, but supper is a planned failure. Friends are having a sit down dinner where they cook for everyone and I'm going to enjoy it.
Exercise: Run 3 miles in the morning
Shopping: Visited my friends at the co-op
Cooking: Blunch and my ranch dressing
Dishes?: Doing that next, before I head out. Writing that makes it true right?
Thoughts: The real test is tomorrow. How I climb back on the horse after a planned failure is important. Since August was such a cluster.
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