7.10.18

Whole30 Day 13

Pre workout and post workout meals: Half a salted avocado before the run; coffee with cream and a Coconut Larabar post run
Breakfast: First breakfast was frozen whipped cream and a cut up peach.  (The whipped cream had no sugar.)
Lunch: Next meal was two chicken legs, cut up bell pepper, ranch dressing, and cheese
Snacks: Snack after that was cheese wrapped in prosciutto
Supper: When I finally got hungry again, I had two eggs, sweet potato, and 2 pieces of bacon for super.  Believe it or not, this is a slightly smaller portion than my normal 3 eggs.
Exercise: Run 10+ miles this morning, followed by a quick weight workout and abs.
Shopping: I am surprised to tell you that I did not go shopping
Cooking: Breakfast and lunch were pulling stuff out of the fridge.  Supper I cooked myself.  Currently I'm hard boiling a bunch of eggs for the week.
Also, I made another batch of the sour cream ranch dip. Oooh, maybe if I have chicken this week, I'll have that in my lunch again.
Dishes?: Yes, and I really thought today would be the day I've leave them in the sink.
Thoughts:  I spent a lot of time today reading about 'keto fat bombs' and apparently I need to find coconut butter to make the ones I really want, the Keto Paleo Coconut Fat Bombs.  Other contenders are Keto Macaroons and sugar free peanut butter fudge
I paid for my decision to eat that whip cream.  It was totally worth it though.
I keep thinking 'this doesn't feel as hard as last time' and then I'm all 'well, maybe if you did it right...' But I like having friends too. 

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