Pre workout and post workout meals: Banana before the workout, banana and cashew butter afterwards
Breakfast: Potatoes, eggs, bacon, coffe
Lunch: Sausage, apples pears sautted in butter
Snacks: None really.
Supper: Sauteed pears and prosciutto. It's been a big pears day with lots of butter.
Exercise: Run 5 miles, lift weights
Shopping: I'm surprised to say I have not been shopping today.
Cooking:All the meals.
Thoughts: Did I tell you I got to run outside today?
I hope I'm not going to regret all those pears.
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