10.2.18

Whole30 Day 30

Pre workout and post workout meals: Pre was lunch, post was coffee and a banana.  It is what it is.
Breakfast: Eggs, bacon, coffee
Lunch: Chicken, avocado, veggies, apples
Snacks: Homemade soda of blended berries, coconut milk and fizzy water.  It was excellent.
Supper: Salmon, potatoes, green beans.  Last night was so good I made a repeat.
Exercise: Annandale running, and it was a freaking pleasure.
Shopping: For supper only.  And I think I forgot more things at the Co op than I purchased there.
Cooking: Supper, and bacon for the week.
Thoughts: A friend asked me if I was all done with this '30 thing'.  Sigh, no.   But really, it's good for me so I'll keep it up for 10 more days right?

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