Pre workout and post workout meals: Pre was lunch, post was coffee and a banana. It is what it is.
Breakfast: Eggs, bacon, coffee
Lunch: Chicken, avocado, veggies, apples
Snacks: Homemade soda of blended berries, coconut milk and fizzy water. It was excellent.
Supper: Salmon, potatoes, green beans. Last night was so good I made a repeat.
Exercise: Annandale running, and it was a freaking pleasure.
Shopping: For supper only. And I think I forgot more things at the Co op than I purchased there.
Cooking: Supper, and bacon for the week.
Thoughts: A friend asked me if I was all done with this '30 thing'. Sigh, no. But really, it's good for me so I'll keep it up for 10 more days right?
10.2.18
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