Pre workout and post workout meals: Well, the post meal probably counts as breakfast.
Breakfast: Half an avocado, poached egg, coffee.
Lunch: Eggs, sweet potato, bacon.
Snacks: None
Supper: Fried catfish (which could've used more flavor, but I had the right idea), sweet potatoes, sauteed yellow squash and zucchini
Exercise: Run 5 miles on the track, kettlebell workout
Shopping: Yes, $140 worth. That's a lot, even for me.
Cooking: Yes.
Pulled pork for lunches. This was not the greatest piece of pork, and I may be supplementing the meats this week.
Cut up veggies for lunches.
Cut up grapefruit, because that should always be a thing.
Supper.
Thoughts: Someone told me yesterday she could tell I'd lost weight in my face. Always a good sign.
A friend wants to lose weight before a wedding and I suggested W30 but noted it's a boatload of planning. What do ya know, not eating crap works.
Friend also told me his Contigo tastes like coffee but he normally drinks tea. I have no suggestions because I almost only put coffee in mine.
I'm figuring out I have about 4 weeks to go of this particular round.
10.2.18
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