Pre workout and post workout meals: LOL.
Breakfast: Eggs, bacon, potatoes. Coffee with coconut milk. And I spilled coconut milk ALL OVER my kitchen. I've almost got it all cleaned up now.
Lunch: Chicken, olives, veggies, apple. No avocado and that is perhaps why I'm hungry now. Or maybe it's that I ate lunch at like 10:45am.
Snacks: Banana with cashew butter, dried apricots
Supper: Sausage, potatoes, spinach, and marinated onions. This was a throw together meal and it worked out well. Marinated onions.
Exercise: Ran outside for 1 mile
Shopping: Costco adventure. I got avocados, bananas, pears, frozen fruit, steak for next week lunches, and gum. And pants.
Cooking: Breakfast and supper
Thoughts: I'm at the point where I don't want to cook dinner. On a non-W30 day this is where I'd call Bite Squad. And gain weight too I guess.
#2 - Day 4. Woohoo. I'm like 1/10th the way there.
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