Pre workout and post workout meals: Pre- 2 slices of bacon.
Breakfast: Larabar. This was also my post workout meal. Sorry, it's Sunday and my meals are always screwed up today. Fizzy water because air is dry and I'm thirsty.
Lunch: Sweet potatoes, bacon, eggs, coffee.
Snacks: None yet, we'll see.
Supper: 6 minute eggs. I believe these are also called 'soft boiled'. Qat Lady taught me and they are excellent. Two burger patties. Prosciutto. Fried plantain. The plantain was ripe and perfect.
Exercise: Running, elliptical, weight lifting
Shopping: Surprisingly, no
Cooking: All of the above
Thoughts: OMG, 27 days.
This is my third round, and the first time I'm really thinking about what are lifestyle changes I can make that are real and I just do all the time.
Between my first and second round, I didn't fall off the wagon too hard. I was best about not eating grains nor a ton of dairy, and worst about alcohol and anything out to eat with friends.
Between the second round and this one, I fell off the wagon on everything, especially grains. Pasta found its way back to my house, as did all of the bread.
10.2.18
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