VDay 5K - 2 Weeks To Go

Weekly Miles Planned: 24-27
Actual: 28 with running, walking, and ellipticals

Proprioceptive cue: Driving the thigh
Core conditioning exercises: One Round: Single Leg Squat x10 each leg; Side plank x20 secs each side; Lying Draw-in with hip flexion x10 each side; Bird dog, hold 10 secs, x5 each side.  Two Rounds: Lying hip abduction x12 on each side; Cook Hip Lift, hold 5 secs x5 each leg; Knee fall out x12 each leg; Overhead draw in, hold 5 secs x5
Drills: Bounding; Stiff Leg Running; Running No Arms

Sunday Planned: 4-6 Miles at MAF, Sunday Kettlebell Workout
Actual: 1.25 miles running on the treadmill, plus .25 miles cooldown.  4 'miles' on the elliptical.  Sunday Kettlebell workout. After the workout, I explored Super Bowl Festivities for a minute.

Monday Planned: 4-6 Miles at MAF, drills, core conditioning exercises
Actual: I am surprised to report, I ran 4.5 miles, did drills and core conditioning, and then walked .5 miles to cool down.  Who am I?  On the track, I saw my ultimate relationship goal: a couple walking around hand in hand. They looked so sweet.

Tuesday Planned: 4-6 Miles at MAF, Lift Weights
Actual: 1.25 miles on the dreadmill, 3.75 'miles' on the elliptical.  Tuesday weights.  I am up to 2x25lb plates for squats and 2x10lb plates for bench press.

Wednesday Planned: 1 Mile Run, drills, core conditioning exercises
Actual: 5.3 miles in Annandale around the lake.  Drills at the end of the run.  Core Conditioning exercises later in the day.

Thursday Planned: 4-6 Miles at MAF, Lift Weights
Actual: 1.16 miles on the track.  Lift weights.  (Mileage is swapped with yesterday.)

Friday Planned: 1 Mile Run, drills, core conditioning exercises
Actual: 1.3 miles plus drills outside; core conditioning

Saturday Planned: 4-6 Miles at MAF, Maybe Zumba?
4 miles running, a few laps walking with friends.
10 minutes of Zumba.  I was not feeling the music today so I left.