Whole30 Day 28

Pre workout and post workout meals: I am surprised to report I had both.  Hard boiled egg before running in the rain.  Smoothie of banana, cashew butter, almond milk, and a bit of cocoa powder after the run.
Breakfast: Pea pods, bacon, eggs.  Coffee!
Lunch: Apple and cashew butter. 
Snacks: None
Supper: kale, sauteed mushrooms, steak, artichoke with butter
Exercise: Run 7 miles in the morning.
Shopping: Yes, went to Mississippi Market in St Paul.
Cooking: Oh yes, all of the cooking.

• Chopped veggies for lunches (red bell pepper, dragon beans)
• Chopped fruit for lunches (cantaloupe, strawberries)
• Almond milk and dehydrated the almond meal (tried to broil it because I fail at using my toaster oven)
• Chia seed pudding, 3 servings for breakfasts this week
• Chopped salami for lunches (that's my 'plated fat')
• Marinated and then broiled a Flank Steak for lunches (lunch this week is going to be good right?)
• Hard boiled eggs 
• Trying this marinated onions recipe for supper tomorrow night with Qat Lady and My Pooky Bear.  Even though My Pooky Bear doesn't like onions.  

Thoughts: One of the themes of my days off is 'Liz just doesn't eat a big lunch, or sometimes any lunch at all'.  Today breakfast (the real meal, not the smoothie) was around 11:30am.
#2 - Since I search the internet for this every freaking time:  Broil the flank steak 6-8 minutes per side for medium rare.
 #3 - Since I search the internet for this every freaking time too.
Flank Steak Marinade

• 1 part oil
• 1 part acid (today was white wine vinegar, but red wine vinegar, balsalmic, or lime juice are also fine)
• 1-3 cloves of garlic
• Salt and pepper to taste 

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