Pre workout and post workout meals: None really, and that looks wrong on paper, but I felt fine.
Breakfast: None really, and that looks wrong on paper, but I felt fine.  I did have coffee
Lunch: Breakfast was my lunch.  Bacon, eggs, potatoes, some pea pods, in a scramble.  
Snacks: None that I remember
Supper: First course was a peach sautéed with pancetta.  Second course was bacon, avocado, and shrimp in a bowl with lime juice of the top.  Apparently it was a high fat day. 
Exercise: Run 3 miles, do the Zumba.  This was before breakfast/lunch and I really didn't get that hungry. 
Shopping: None
Cooking: Just the meals I ate
Thoughts: I forgot to write this on Saturday so it's a day late.  Almost half way! 
1.10.17
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