Pre workout and post workout meals: None.  Watch me be a grump.
Breakfast: Eggs, sweet potato, bacon
Lunch: Pulled pork, peaches sautéed in butter
Snacks: Larabar
Supper: Chicken drumsticks, mushrooms, dragon green beans 
Exercise: Run 1 mile, attempt to lift weight and give up because my HR was too high, walk with a friend. 
Shopping: Headed to the co-op for all of the meat! 
Cooking: Wound up chopping veggies and fruit for my lunches today instead of tomorrow 
Thoughts:  Day 13 sucked!   Didn't this happen in August before I got my period too? 
1.10.17
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