Pre workout and post workout meals: LOL. No
Breakfast: Chia seed pudding with fruit, hard boiled egg, coffee
Lunch: Steak with avocado, salami, cut up veggies, cantaloupe, strawberries
Snacks: None
Supper: Eggs, potatoes, bacon, tried to have a peach but failed
Exercise: Run 1 mile in the morning
Shopping: None
Cooking: Only supper, everything else was made ahead
Thoughts: So, it's still 10 days to race day. Now I've done 30 days I'm going for extra innings.
#2 - I read this article today from a woman who gave up alcohol (it didn't straight up say she'd had a problem, but seemed to imply that drinking had lead to dark times). The writer was remarking on how alcohol is everywhere. Fall down and scrape your knee? Have wine! Card for a friend, wine or margaritas are on the card. Hard day? Wine! Great day? Wine! I didn't see quite the extent of the problem she'd noticed, but I agree with the sentiment.
1.10.17
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