Pre workout and post workout meals: Pre-run I had half an avocado with salt. This was wrong, or at least I had without enough time before beginning the run. During the run I had a couple bites of Larabar. Post run I finished the Larabar and had all the water.
Breakfast: Sweet potato, pea pods, eggs, bacon. Coffee!
Lunch: The other half of the avocado, sliced, and wrapped in prosciutto pieces
Snacks: I tried kombucha, just a little bit. Olive said I'd make myself sick if I had too much
Supper: Steak, jicama and grapes.
Exercise: Long run and weights in the morning, bonus walk with Olive in the afternoon
Shopping: Stopped at the co-op with Olive to pick out kombucha.
Cooking: All the meals, nothing else.
Thoughts: I'm no longer thinking "this is the food I want to eat at the end of this long run" I've been having those "I'll run and then have a bunch of tacos or beer or bacon cheeseburger" thoughts for years so this is big. And as I recall did not happen in my first round.
#2 - Oh good. I'm to the "I hate all of the food and I don't want to eat" part of Whole30. Excellent.
1.10.17
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