Pre workout and post workout meals: None. Sadly.
Breakfast: Chia seed pudding with bananas. Coffee.
Lunch: Chicken, avocado, bell pepper, dragon beans, cantaloupe, apple
Snacks: None. I am surprised to report I did not have a Larabar today
Supper: Milestone for the day - I had Chopped Salad at Punch. I did not have bread. My friends at dessert and I did not have any. So, this is the first time I've attempted anything like a whole30 and gone out to eat. And made it.
Exercise: Run 6 miles in the afternoon. Big long stretch afterwards.
Shopping: None.
Cooking: Actually none either because I went out to eat.
Thoughts: Good to know I can go out to eat and not make awful decisions. Chalk one up for the team. Pooky Bear also told me if lose more weight she has pants I can have. Goals!
1.10.17
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