Pre workout and post workout meals: None.  Sadly. 
Breakfast: Chia seed pudding with bananas.  Coffee.
Lunch: Chicken, avocado, bell pepper, dragon beans, cantaloupe, apple
Snacks: None.  I am surprised to report I did not have a Larabar today
Supper: Milestone for the day - I had Chopped Salad at Punch.  I did not have bread.  My friends at dessert and I did not have any.  So, this is the first time I've attempted anything like a whole30 and gone out to eat. And made it. 
Exercise: Run 6 miles in the afternoon.  Big long stretch afterwards.
Shopping: None.
Cooking: Actually none either because I went out to eat. 
Thoughts: Good to know I can go out to eat and not make awful decisions. Chalk one up for the team.  Pooky Bear also told me if lose more weight she has pants I can have.  Goals! 
1.10.17
Subscribe to:
Post Comments (Atom)
 
 Instagram
 Instagram
No comments:
Post a Comment