Sunday: 4.16 miles and it was hotter than fire. I met another runner who trains with HR and is as slow as me! What fun.
Monday: Run 1.2 miles before work. This is the "am I doing enough" part of the taper. Yoga video before bed.
Tuesday: Run 6 miles. I don't know how fast, I don't know my HR. I just know that it felt good. Last real run before the races. Big long stretch after running.
Wednesday: 1.22 miles in the morning. Taper Time!
Thursday: 1.21 miles in the morning. Pre-hydration begins tonight.
Friday: 1.22 miles in the morning. No cars tried to hit me today. So already that's an improvement over yesterday.
I met a friend from OldJob for lunch, then stopped in the office for a moment to say hi to some other people as well. I hadn't been there since leaving. It was nice to walk back in feeling confident, smiling, and being genuinely happy for the people still there.
Saturday: Raced the 10K and 5K. Race reports to come.
2.10.17
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