Pre workout and post workout meals: Nothing before, real breakfast after the run.  Nothing before/after weights
Breakfast: Pea pods, eggs, bacon
Lunch: Canteloupe, grapes, cut up veggies, pulled pork, avocado
Snacks: Handful of pumpkin seeds
Supper: Green beans, ribs, cauliflower - all cooked by a friend so it was awesome
Exercise: Ran 8.25 miles in the morning.  Weight lifting after work.
Shopping: None
Cooking: Breakfast. 
Thoughts: It was nice of my friends to cook me dinner! 
1.10.17
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