Pre workout and post workout meals: Before workout I had a slice of smoked salmon. Post workout was breakfast
Breakfast: Coffee, a scramble of eggs, potatoes, small amount of steak, bell pepper and bacon
Lunch: Breakfast was my lunch. I know this is wrong.
Supper: Chicken curry, sweet potato with butter
Snacks: Olives and a few pieces of salami
Exercise: 4 mile run in the morning, not the best ever.
Shopping: Went to Costco with Good Nacho (I guess that's a good nick name for him?) Good Nacho got some items for an upcoming trip. I got coconut milk, chia seeds and blueberries.
Cooking: Breakfast and the sweet potato
Thoughts: It's day 12 already?
#2 Maybe I need to be more honest with myself regarding the cream in the coffee? Maybe there's still a point where too much is too much?
1.10.17
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment