Pre workout and post workout meals: None
Breakfast: Eggs and bacon and coffee. 
Lunch: Chicken+avocado, cut up zucchini, carrots, bell peppers; apple, grapes
Snacks: None yes
Supper: Bacon, chicken, sauteed peach
Exercise:Run in the morning, weight lifting in the afternoon
Shopping: No
Cooking:Supper, and breakfast ahead for the next day
Thoughts: I am bad because there's no fruit or vegetable at breakfast.  It's okay, I had a lot at lunch. 
1.10.17
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