Pre workout and post workout meals: Hard boiled egg before the run, post run was breakfast
Breakfast: Coffee from the areopress, sauteed apple with farmer sausage and pecans crumbled on top.  Mmmm. 
Lunch: RX Bar. Again, I know this is wrong.  Really breakfast was a lunch time and 'lunch' was around 4pm
Snacks: Did I tell you about the RX bar I had for lunch? 
Supper: Steak, sauteed kale and mushrooms.  
Exercise: 8 mile run in the morning
Shopping: Got up first thing to go to the Farmer Market.  No pepper bacon.  Sigh. 
Cooking: Only breakfast and supper. 
Thoughts: Ok, aeropress coffee does seem good when ground to the proper size.  (Normally I grind course for my French Press so I had to remember to re-set the grinder this morning.) 
#2 I love mushrooms
#3 First time I did this, I remember eating mangoes like it was my job.  Now apples are in season and the SweeTango situation is all I want to talk about.
#4 Had a discussion today about the difference between dinner and supper.   
1.10.17
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