Plan: Keep it calm. It is better to go slow in this race than too fast. My goal pace was around 12:00/mile.
Route: This route has a lot of hills disguised as bridges. It's fun to run along the river in Kentucky, and I love that the last mile is a slight down hill.
Weather: Garmin says it was 45* with 7mph winds. The winds were insignificant, which made a nice change for me.
Wardrobe: Mom's instructions were that I had to be easy to see. I wore my happy pants, yellow socks, arm sleeves, and had a red throw away shirt on top, which I kept on the whole race.
Execution: Freaking perfect! Coming through the levee in Newport I found this race walker that was also trying to do a 12:00/mile pace. We worked together really well. He was much stronger than me on the up hills, so I followed him every time. I had an easier time with the downhills, so he followed me there.
Nutrition: I treated this day like a 10 mile run, so I ate a bite of my larabar every mile, and took water whenever I wanted it.
Bonus: Mom saw me at the start and mile 4. Dad saw me at mile 4 but missed me at the start. It makes my heart big when my parents come out to see me!
Showing posts with label Flying Pig 10K. Show all posts
Showing posts with label Flying Pig 10K. Show all posts
11.5.17
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