Gym day is becoming one of my favorite days of the week.
I woke up and ran my mile outside where I'm staying.
In the afternoon I went over to the Y and did all the exercises. It's been a while since I did all the exercises from this video
I also learned that I can do the mobility drills, and lift weights. Or mobility drills and rowing machine. But I shouldn't have done the rowing machine before the weights.
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