Showing posts with label Bunker Hills Regional Park. Show all posts
Showing posts with label Bunker Hills Regional Park. Show all posts

20.10.18

Gracie's Cupcake Trot 5K

Gracie's Cupcake Trot in Andover, MN. 
Registration: Online via IM Athlete.  Since it's via IM Athlete, it's fairly predictable and easy.
Packet Pickup: It's a race day pick up.  The volunteers are super sweet!
SWAG: Pink bracelet, a hair tie that I did not take, and an adorable shirt.  All runners get a free cupcake after the race.
Transportation to and from the race: I drove to the race, got there around 8:45am which was PLENTY of time.  Parking was in a lot, totally not a problem.
Volunteers: There was a mix of volunteers.  Some people had shirts saying "Gracies...." (Mom, Dad, uncle, etc) and some had normal volunteer shirts.  Most of the course marshall volunteers appeared to be teenagers.  I want to know how this organization got so many kids to stand out in the cold and clap for me.  That alone is wonderful.
Start Line: The start line was in a parking lot.  No joke.  Also, no timing mats.
Finish: OMG, the last 0.01 miles are up this super steep little "speed bump" thing.  Someone was behind me and I was trying so hard not to get passed.  I thought I was going to die.
Things to know:
Timing: The website says this is a chip timed race. In real life, it's a gun start and chip finish.  There were 65 people in this race, so the gun times and chip times are about the same.  Not a big deal.  But, it's a distinction a lot of "serious" runners would make.
Start time: This race started 15 minutes late because there was a presentation about the non-profit putting on the race that took a while.  I knew at 9:20 when the kids run hadn't started that the race wouldn't go on time. There was a warm space inside (with indoor restrooms with hot water) to wait.  It's not a big deal, but it's something that people who come to run a race will notice.
Course Map: There's no Course Map available online.  I wish there was.  Seeing an elevation profile also would've helped me have a better day.  I think some runners would've been curious enough about the course to bring them out just for that. Since it's a certified course, there's got to be a map somewhere right?
Race Recommended For: This is a very small, very low key race.  I saw lots of kids and families, including a few moms with strollers. Overall the race was adorable, the volunteers were nice, and I'd do it again if the timing works out.
Fasties: Because it's a small race, you will probably win
People who like to run alone: I got a lot of practice racing the tangents and chasing people.  Even though this was a race, it felt like a training run in some ways too, because I was on my own so much.
Families/Kids: There were a lot of kids here; there's also a shorter fun run for kids before the 5K if you have a kid who's too little to go 3 miles
Health conditions: If congenital heart defects have impacted your life/family, these are your people. 
If you're normally in the back of the pack; here's my infographic.  I was in the top 10 women.


My run:
Start time: Posted as 9:30am for the 5K.  In real life, it was 9:45am, which they announced around 9:15am.  At least there was a warm place to wait.
Weather: Ask me about the wind and snow.  The wind was rough.  Snow stopped before the race though.
Wardrobe: Top: Long sleeve shirt; jacket, hat
Bottoms: Brooks running pants, wool socks
Shoes: Merrel Trail Crushers because I wasn't clear if this race was going to be on pavement or not
Route: This course runs around Bunker Hills Regional Park.  I mostly ran this race because I wanted to see Bunker Hills and decide if it was worth it to buy an Anoka County Park pass. (If any of these paved trails are plowed in the winter, I absolutely will buy a park pass.)  This is a very hilly course.  Starts on a road, but mostly on paved trails.  In most places there were volunteers to direct runners at turns, but a couple more places could've used a volunteer.  I was glad I had a runner ahead of me to follow.
Plan/Goals: I was sort of thinking if I could run under 30 minutes or not.  Ultimately the plan was "run by feel" and "run hard".  I didn't know if I could do 30 minutes because I didn't know the course or elevation.
Execution: I ran the first mile too fast, but generally did the "run hard" and "run by feel" thing quite well.  Around mile 3 I could hear someone behind me so I really poured on the gas at the end.  I thought I was going to die. There was no oxygen.  I really didn't want to get passed.
Nutrition:  LOL.  Did I tell you about the cupcake at the end?



Results: 32:45, 3rd in my age group.  I don't know if I get an AG award because I left shortly after the race.
From today, I learned: Even in a race where I'm not going to look at my watch, might be a good idea to check my pace in the first quarter mile to make sure I'm not being an idiot.  I started the race a bit too fast.  I think if I'd been smarter, I could've squeeze out even more in the last mile.
Remember for next time: The first mile is the hardest.  Don't be an idiot.
Bonus: Ask me about the cupcake at the end.
My first race of 2018 was super cold and windy, so there's a nice symmetry with the conditions of this race.