10.4.19

Quality Miles Monday

Plan: Same as this run.  5x 5:00 hard, 2:00 rest
Actual Mileage: 5.27 miles
Route: I went around Hiawatha and along the creek.
 
Weather: 50*, humid, no wind, and freaking gorgeous.
Execution:
Warm up: 1.27 miles
1. 10:41/mile pace
2. 10:32/mile pace
3. 10:26/mile pace
4. 10:36/mile pace
5. 10:45/mile pace
Cool down: 1 miles
From today, I learned: This was a lot more fun outside than it was on the track.  I'm learning more about pacing on the Garmin (I always start out too fast).   I can't tell if I'm feeling better than the day I did this inside, or if it's really getting easier.
Bonus: Did I tell you how nice it is?  We're supposed to get record setting snow later this week.

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