Actual Mileage: 4.3 miles. The path under Cedar Ave is still flooded.
Route: My Hiawatha/creek route.
Wardrobe: I dressed as a highlighter!
Execution:
Warm up - roughly one mile
Marathon mile 1: 12:13/mile, that's okay, my pace was all over the place
Rest 2:00
Marathon mile 2: 11:43/mile, see, much faster
Rest 2:00
Cool down, roughly the last mile
From today, I learned: My 'race pace' feels better in the mid 11s than it does in the 12s. I don't know why.
Bonus: I worked today too. So, in some ways that is a bonus
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