Sunday actual: Long run completed
From today, I learned: Pump my arms and focus on cadence to run fast.
Monday actual: 4 miles easy. My coach took mercy on me and swapped Monday and Wednesday workouts.
From today, I learned: It was a pretty day down by the river. Running up hills does still make my heart rate go up!
Tuesday planned: Run 1 miles; Tuesday Weights
Tuesday actual: 1.22 miles in the morning. Weights in the afternoon.
From today, I learned: It's going to be hot this week!
Wednesday actual: Quality workout from Monday, changed by my coach after I changed long run days.
From today, I learned: I had a hard time turning my feet over running up hill, so that's an area for practice.
Thursday actual: 4.23 miles, easy, in the morning. 13:32/mile.
From today, I learned: I did not get stopped by a train but this is the closest I've been. There was a train coming slowly but the gates were not down when I started proceeding through the intersection. They were coming down though as I was getting to the other side.
Friday actual: 3.15 miles, easy in the heat. 13:39/mile for the running portion.
From today, I learned: It took me several tries to get out of bed this morning. It would've been cooler if I'd gone earlier.
Saturday actual: 6.9 miles, not easy but not super hard either, at Baker Park Reserve.
From today, I learned: I never got into this run. I was having a busy brain about other things, but I tried to enjoy the scenery as much as I could. I think I saw more people today than I have seen on all of my other runs combined here.
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