Actual Mileage: 5.53 miles.
Route: Creek/River. Instead of coming back at 53rd, I went up to 57th to make the mileage work.
Weather: OMG, it's so hot out. It was in the 60s and humid and a high of 85 later today.
Execution: Warm up: 1.1 miles. I did not get stopped by a train. It was a close thing.
1. 10:21/mile. This one felt the easiest and I guess it was.
2. 10:17/mile, at least I'm not running up hill.
3. 10:15/mile. I am not liking this hill.
4. 10:13/mile. I really don't like this hill at all.
Cool down: 1.42 miles with the last half mile or so being mostly walking.
From today, I learned: Not gonna lie. I had delusions of grandeur while I was running, thinking I was hitting a 10:00/mile or faster. Oh well. I did hit the paces my coach wanted.
Starting the next rep going up a hill was really hard. I just could not get my feet to turn over. (I felt all those weights I lifted yesterday).
Bonus: It's going to be so hot this weekend!
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