30.6.19

TC 10K - 15 Weeks to Go

 Sunday planned: Run 1 Mile Long run 6 miles total, 4 miles easy then 6x 1min at 10:00/mile pace, 2mins rest.  Cool down.  Long run moved from yesterday.
Sunday actual: Long run completed
From today, I learned: Pump my arms and focus on cadence to run fast.

Monday planned: Quality Monday: 1/2 mile repeats
Monday actual: 4 miles easy.  My coach took mercy on me and swapped Monday and Wednesday workouts.
From today, I learned: It was a pretty day down by the river.  Running up hills does still make my heart rate go up!

Tuesday planned: Run 1 miles; Tuesday Weights
Tuesday actual: 1.22 miles in the morning.  Weights in the afternoon.
From today, I learned: It's going to be hot this week!

Wednesday planned: 4 miles, easy
Wednesday actual: Quality workout from Monday, changed by my coach after I changed long run days.
From today, I learned: I had a hard time turning my feet over running up hill, so that's an area for practice.

Thursday planned: 4 miles, easy
Thursday actual: 4.23 miles, easy, in the morning. 13:32/mile. 
From today, I learned: I did not get stopped by a train but this is the closest I've been.  There was a train coming slowly but the gates were not down when I started proceeding through the intersection.  They were coming down though as I was getting to the other side.

Friday planned: 3 miles, easy
Friday actual: 3.15 miles, easy in the heat.  13:39/mile for the running portion.
From today, I learned: It took me several tries to get out of bed this morning.  It would've been cooler if I'd gone earlier.

Saturday planned: 7 miles, easy
Saturday actual: 6.9 miles, not easy but not super hard either, at Baker Park Reserve.
From today, I learned: I never got into this run.  I was having a busy brain about other things, but I tried to enjoy the scenery as much as I could.  I think I saw more people today than I have seen on all of my other runs combined here.

29.6.19

Quality Miles Wednesday

Plan: Warm up, half mile at 10:15/mile, quarter mile recovery X4, cool down.
Actual Mileage: 5.53 miles.

Route: Creek/River.  Instead of coming back at 53rd, I went up to 57th to make the mileage work.
Weather: OMG, it's so hot out.  It was in the 60s and humid and a high of 85 later today.

Execution: Warm up: 1.1 miles.  I did not get stopped by a train.  It was a close thing.
1.  10:21/mile.  This one felt the easiest and I guess it was.
2. 10:17/mile, at least I'm not running up hill.
3. 10:15/mile.  I am not liking this hill.
4. 10:13/mile.  I really don't like this hill at all.
Cool down: 1.42 miles with the last half mile or so being mostly walking.


From today, I learned: Not gonna lie.  I had delusions of grandeur while I was running, thinking I was hitting a 10:00/mile or faster.  Oh well.  I did hit the paces my coach wanted.
Starting the next rep going up a hill was really hard.  I just could not get my feet to turn over.  (I felt all those weights I lifted yesterday).
Bonus: It's going to be so hot this weekend!

25.6.19

Hanging with the family: New House Edition

Mom and Dad came up to celebrate my birthday and enjoy their own bedroom and bathroom at my new digs.  As I may have mentioned, my mental health's been a bit of a wreck since about February.  It's coming back, but I was nervous for their trip.  Here's how it went down.
Wednesday
Exercise: Done before they came. 
Activities: Mom and Dad arrive on Wednesday evening,  Mom sneezes the moment she walks in the door.  I showed them around the place including the back yard.  Mom immediately starts planning my new garden.
Mental health: One of my biggest fears is that they'd walk in and start sneezing becuase the old owners had dogs.  It wasn't quite as bad as I'd expected.

Thursday
Exercise: I went out for a run in the morning.  Then Mom and I tried to hit up a Zumba class at North Market.  It turned out to be a weight lifting class but we stayed.
Activities: Mom and Dad and I went on a walk.  Mom spent more time planning my garden.  I talked to Captain Smiley about how to finesse the garden situation with the condo association.
We took Mom and Dad to the Ramen restaurant and then I took Mom and Dad on 'the tour of homes I didn't buy'.
Mental health: Mom and Dad were asleep when I woke up.  I had a panic attack something had happened to them.  Because they never sleep that late!


Friday
Exercise: 3.24 miles in the morning, nice and easy.
Activities: Part 1 - Shopping: Whoa man.  There was all of the shopping.  We hit up the Party Store for Rainbow supplies  We hit up the dollar store because I'm cheap.  We went to Costco.  We went to Lowe's for plants for Mom and me.
Part 2 - Gardening with Mom.  That was pretty much everything I wanted for my birthday.  She helped me take up all the dead plants, weed, dead head some plants that were alive but needed help, and plant a new cone flower, lilies and marigolds.  I picked out the Marigolds. We tried to find bar stools but were unsuccessful.
Part 3 - Yo, I had a birthday party.  There were all of the people there.  It was a blast.  Someone even came to talk to my dad about golf!
Mental health: Mom and Dad kept trying to convince me to buy more wine glasses.  I had a moment in the Dollar Store where I reclaimed my mental health.  And then I made all my friends drink wine out of recyclable dixie cups.  And we're still cool!


Saturday
Exercise: Obviously I slept in late and then ran my mile. Mom and I went to Zumba.  B did a birthday song for me!
Activities: I took Mom and Dad to Coon Rapids Dam.  We walked around in between rain drops.  Then we went to an Indian Restaurant for a buffet lunch.  It's possible I gained 10lbs just remembering that lunch.
In the evening we headed over to Captain Smiley's for a grill out with some of this friends. I took care of his tomato plant while I was there.
Mental health: Maybe not that bad?


Sunday
Exercise: I did my long run for the week.  That got moved from Saturday.
Activities: Dad wanted to see Victory Memorial Parkway and look at the trees. 
I also planted my herb garden with help from Mom.  I've never seen anyone so excited about pots. 
Mental health: Getting better every day?
Monday
Exercise: 4 miles in the morning before the house woke up.
Activities: We tried to see the river, but failed due to rain.  We did see the nature center that was part of the whole "don't you want to go live in that pretty neighborhood with Captain Smiley" adventure.
Ikea: I spent under $300 there, but walked away with a lot of stuff.  A lot of it picked out by Mom. Obviously "assembling Ikea furniture" followed.  Mom learned lots of bad words during assembly of the first Poang chair.  The second one was a breeze.
Birthday: It's my Pooky Bear's birthday so she came over with Pooky Baby.  Captain Smiley and Dungeon Master also stopped by to wish Pooky a happy birthday and stayed for Cheesecake provided by Qat Lady.
Mental health: I am now sad to see Mom and Dad go.

Tuesday
Exercise: Actually waited until after...
Activities: Mom and Dad got on the road shortly after 8am.  I did not ask how backed up the tunnel was.  I don't want to know.
Mental health: I am sad to see Mom and Dad go.  Sigh.  I miss them already.

24.6.19

Long Run Saturday Sunday

Plan:
Warm up: 4 miles.  Then 6x 1:00 at 10:00/mile, 2:00 easy, cool down
Actual Mileage: 6.79 miles
Route: Victory Memorial Drive and Crystal Lake in Robbinsdale
Weather: It was not raining when I started.  It was sprinkling lightly when I finished.

Execution:
Warm up: The first four miles are listed as a warm up on my watch.  It's long.  I know.
1. 10:09/mile
2. 8:58/mile
3. 10:05/mile
4. 9:58/mile
5. 9:10/mile
6. 9:16/mile
Cool down: Some running and then I finished with walking.
From today, I learned: I didn't look at my watch for the surges.  I just focused on turning over my feet.  Second I focused on actually running for the recoveries.
Bonus: Mom and Dad are in town.  We are thinking of going to Pride but likely will be scared off by rain.

23.6.19

TC 10K - 16 Weeks To Go

Sunday planned: Run 1 miles
Sunday actual: 1.19 miles, and I think my GPS got a little lost on this one
From today, I learned: I was running to escape my mental health today.  My smoke detector keeps chirping.  I am trying to make peace with it, but first I set off ALL of the smoke detectors in the house.

Monday planned: Hill repeats. I haven't done these in a while.
Monday actual: Hill repeats accomplished.  I may need a better (longer) hill.
From today, I learned: Swing the arms, turn the feet over, pick up the knees.  And breathe!

Tuesday planned: 3 miles easy; Tuesday Weights
Tuesday actual: 3.25 miles easy, running at a 12:49/mile pace (and you know I had to check that to make sure)
Tuesday weights: Also accomplished.  I went all the way to Midtown Y.  It was kind of a wild day.
From today, I learned: I'm just going to check that running pace again!

Wednesday planned: 4 miles easy
Wednesday actual: 4.63 miles, down along the river.  My heart rate was higher and I was slower than yesterday. But it's hillier too.
From today, I learned: I checked out the 'lower' trails by the river and they are no longer underwater.

Thursday planned: Run 1 miles; Thursday Weights
Thursday actual: 1.26 miles run in the morning.  Mom and Dad are here and slept super late for them, so I got this done whilst they slumbered.
Weights: I did not go down to the gym.  Mom and I thought we'd try a Zumba class but that wound up being something of a strength workout.
From today, I learned: The class was super fun. 

Friday planned: 3 miles easy
Friday actual: 3.24 miles, easy, in the morning.
From today, I learned: Get up and get it done.  I saw my blue heron friend again.

Saturday planned: Long run: 6 miles total, 4 miles easy then 6x 1min at 10:00/mile pace, 2mins rest.  Cool down.
Saturday actual: 1.22 miles easy in the morning.  Yesterday was my birthday.
From today, I learned: Sometimes it's okay to move the long run.

18.6.19

Quality Miles Monday: Hill Repeats

Plan: Warm up 1 mile; 8x1:00 hill sprints (with recovery back down); 1 mile cool down
Actual Mileage: 4.8 miles
Route: I went around the new little ponds I discovered, over to the pedestrian bridge over Highway 100, and use the ramps up to the bridge as my hills. They were 5 seconds short of a minute.
Weather: Kind of humid actually, or maybe I was just working too hard?
Execution:
Warm up: 1.7 miles.  This is kind of long, but it felt right to me.
1. 10:26/mile
2. 10:52/mile
3. 11:11/mile
4. 11:03/mile
5. 11:34/mile
6. 11:04/mile
7. 11:14/mile
8. 11:18/mile
Cool down: There was a bonus hill as part of the cool down. Cooling down was roughly 1.5 miles, so that was long too.
From today, I learned: Swing my arms and use my abs up the hills.  Also, pick up the knees and take little steps (like a low gear in a car) and things will go better.  This workout felt hard but not impossible.  I definitely slowed down as I went.
Bonus: I saw a fox on the golf course today.

17.6.19

TC 10K - 17 Weeks To Go

Sunday planned: Run 1 miles
Sunday actual: 1.24 miles in the morning.
From today, I learned: There is a reason I don't run in these shorts. This was a good day to get up early and get it done.  This was actually the warmest part of the day.
Monday planned: Quality Miles Monday: 1:00 on, 1:00 off X 20
Monday actual: Quality miles accomplished.  At the crack of dawn. 
From today, I learned: This was a fun workout, and more fun because it was significantly cooler than last week.
Tuesday planned: Tuesday weights; Run 3 miles easy
Tuesday actual: 3 miles, easy, completed in the morning. 13:52/mile at 138BPM for the running part.  It rained on me. 
Weights:  I am getting back into weights.  I did more 'warm up' reps, and still at a pretty low weight on the bar for the working sets.  But I'm doing the thing.
From today, I learned: Running: I like the part of the trail that's in the woods.
Weights: I planned ahead well, and did the work.  Planning ahead and committing to the gym has been an important step each day.

Wednesday planned: Run 4 miles easy
Wednesday actual: 4.32 miles, 13:26/mile and 136BPM.  Stretched when I got home which was also nice.  Later I tried to sprain my ankle on the stairs but I think I'm okay.
From today, I learned: I got diverted by a train on this run.  I could see the front of the train just starting to cross the tracks and I was all "nope".  So I went another way that also worked, but turns out it's a lot shorter than I'd expected.

Thursday planned: Thursday Weights, Run 1 miles
Thursday actual: No weights.  1 miles outside in the sun.  Trying to prevent or mitigate a panic attack.  Also, I forgot to turn off my watch at the end of the run.
From today, I learned: Running cannot stop panic attacks.  But it does help.


Friday planned: Run 3 miles easy
Friday actual: 3 miles total.  I was reeling from biological issues and mental health issues. My heart rate was nuts.  But I found a pretty new lake and watched a Blue Herron have breakfast. And I walked a lot.
From today, I learned: I found a new lake.  I listened to my body.  Both those things were good.


Saturday planned: Long Quality Run (3 miles easy, 2:00 hard, 1:00 easy x 10, cool  down) for around 6 miles
Saturday actual: Long run accomplished.
From today, I learned: I think I could've gone a little easier on this run.  Apparently my speeds are "slow and easy" or "go hard" and I have no middle gear.

16.6.19

Long Run Saturday

Plan: 'Warm up' at least 3 miles; 10X 2:00 at moderately hard pace, 1:00 recover; Cool down
Actual Mileage: 6.7 miles
Route: Victory Memorial Parkway and I found my way to Crystal Lake In Robbinsdale.  I mostly did things right, but I think I didn't take 100% the "right" way around the lake.
Weather: Raining when I started.  60's and super humid when I finished. 
Wardrobe: Top: InkNBurn tank; Bottoms: Nike shorts; Shoes: Xero Prios (this wardrobe section is so short in the summer)

Execution: I wanted to throw my Garmin out the window.  It works sometimes, and then, sometimes I can't send new workouts to the watch. And the only way to cure that is to factory reset the watch.  Factory resetting the watch is a PITA.  Anyways...
1. 10:22/mile
2. 10:01/mile (oops)
3. 10:51/mile (this is more correct)
4. 12:12/mile (ask me about the hill I ran up)
5. 10:40/mile
6. 10:04/mile
7. 9:57/mile (I think I was trying to avoid a dog, I can't remember)
8. 10:11/mile
9. 10:18/mile
10. 10:16/mile
From today, I learned: I think I did this workout a little too hard.  It should've been 'surges' and I was probably running a bit harder than that.
Bonus: Found a new lake today.  So that was fun.

12.6.19

Mom Creates Reality - an addendum

June 10 - such a wild day I'm giving it it's own post.

6am: Wake up, go for a run.

7:15am: Shower, wash hair, and be alert.  This screws up my day because I was not able to water my plants or weed as My Pooky Bear had advised me to.
8:15or so - Comcast Person arrives.  We'll call him Captain Unhelpful.  Captain Unhelplful said there's not enough up stream or down stream coming into my unit from Comcast.  He's touched all the wires and doesn't know why.  When I asked "what's up stream and down stream" he replied "I can't explain it, I just know what they taught me"  Captain Unhelpful at some point screwed up my neighbors internet.  I could hear her giving him what-for from my bedroom window.  He unhelpfully told her it should be working once her router/modem get all their updates. Pretty sure I owe her a beer.  Shortly thereafter, my internet did start working.  Captain Unhelpful assures me this will end soon.  Captain Unhelpful couldn't explain why the previous owners had cable and internet until the day they moved out with no problems, and seems uninterested in delving into the matter further.  The visit ends with Captain Unhelpful telling me that someone has to dig a new wire to my house.  WTF?!?

11:45 I am now scarred from the first service call of the day.  So when Cameron and Lee show up and are all "no air conditioning huh?" I was skeptical.  $350 and what felt like 10 minutes later, apparently it's all fixed.  They'd cleaned the a/c unit, given it a new... something to make the compressor come on, given it some Freon, and as a bonus Cameron explained all of the HVAC things to me.  He seemed happy for my questions and asked me to call him in the early fall to service the furnace.  Will do!  My scientific brain knows the a/c is working.  My emotional brain is still scarred and skeptical.

12:30 or so.  I called Comcast customer support to ask them to pro-rate my cable and internet services since I'd be without them for a while. I talked to a lady we'll call Shibboleth.  I did not expect to have excellent customer service from Comcast at all today, much less from a call that started with "I don't want to pay this much money".  Shibboleth says "Oh, you're paying too much for your TV services" (no joke Comcast).  Shibboleth also says "I see what the problem is, I think I can fix that from here and they don't need to dig anything... hang on"  And then every few minutes "just to update you, I'm trying this step because I can see X, and I think this is a good way to fix it" She was like Sherlock Holmes meets MacGyver.  She was curious about the problem and wanted to fix it, and also knew how to deal with the system errors she was getting, and how to trick the system into working.  Shibboleth, you are my people.   A little over an hour later, my TV was working and $80/mo cheaper, internet was working and promised not to stop, and no one is coming to dig up my back yard.  I was only  disappointed that I couldn't take a survey about that experience because I would've given her 10/10.

After talking to Shibboleth, I got my 'cord situation' somewhat in order.  It's not 100% addressed, but the issues are at least hidden now.  I then went on to address some filing issues.  I have a lot of paperwork to be shredded at this point.

3:30pm The mattress people show up with Mom and Dad's bed. Also, the $100+ mattress cover that I specifically asked for "bed bug protection" just 'goes on like a fitted sheet'.  WTF!?!  HOM Furniture, that's coming back.  So I'm banking on a 20% of the entire purchase coupon I got from Bed Bath and Beyond for the right thing. Because, trust me, you only have to live through bed bugs once to understand why this shit is worth it.

4:00pm - I try the 'broiler' setting on my new toaster oven.  I am disappointed.  However 'toast' seems to be a hotter temperature than 'broiler' and works like a charm.  Lunches for the week are packed.  I have a double serving of veggies this week. Watch me try and be healthy.

5ish - Captain Smiley comes over.  I cooked a Hello Fresh meal that I got from My Pooky Bear, who I guess forgot to cancel an order?.  I don't think I'd want a lot of Hello Fresh meals, but every once in a while 'here chop this, mix this together, and put it in the oven' is super nice. We had Parmesan Chicken with couscous and a side of roasted carrots.  Then I did the dishes while Captain Smiley talked to me.

Next up, we headed back to the Old Place to pick up a futon that my neighbors had gifted to me.  I laid it out as a bed for staging.  We tried to use the furniture straps but wound up getting it out easily without the assistance.  Also, I remembered to grab Dad's painting which I somehow forgot the MULTIPLE times I was there before.

The second stop was for Captain Smiley to get a hair cut. I shopped at Marhsalls and got a super deal on exercise bands (I use them for stretching), and got some more sock liners for the days I wear my Mary Janes.
Last stop for Captain Smiley and I was on this couch moving excursion my front door.  I confessed that the thing that made me most nervous about this endeavor was the couch legs breaking the glass on both my front doors as we tried to get it inside.  Captain Smiley and I were strategic, and made sure the legs faced the other way.  The couch got in much more easily than I expected.  Relief!
To celebrate, Captain Smiley and I had a refreshing beverage on my patio and chatted for a bit.

Mom Creates Reality

I've restarted the race training/running blog posts.  But I feel like there should be a moving post too.  I'm starting this late, so the beginning is from memory.

This post is called Mom creates reality because it was my mother who set this whole thing in motion last fall, and called it all forth.  She said 'wouldn't you like to go live in that pretty neighborhood with Captain Smiley?'.  Around the same time a unit came on the market two doors down, and a friend was all 'you should use my realtor'  And I was all 'okay, universe, I get the message. Thus began six months of house hunting, anxiety, and heart ache.

The anxiety is really the star of the show here, though I'm not sure that will be clear from the posts.  It's calming down signifnicantly at this point, though it still kicks its heels up to dance every now and then. (What do you mean my a/c doesn't work?)

May 24 - closing.  After closing, I came and sat in my new empty house for a while.

May 25 - Olive and I did some shopping and 'renovations' to the place.  Because garbage always belongs in a cabinet and not out for the world to see.

May 26 - renovations continue with Olive.  Somehow this day was easier.  Olive loves the easy close drawers.

May 27 - "Put everything I own in a box" day.  This was at the old place. That was very disorganized packing. I spent the night in Captain Smiley guest room because, you know, my bed sheets and pillows are packed.

May 28 - Moving day.  Goal for the end of the day was to have the bed med, know where my clothes are, and be able to go to work in the morning.  Captain Smiley tried to take me for Ramen in the evening but it was a 'pop up' night, and the menu was too weird even for me, so we 'hole in the wall Asian' which was excellent.

May 29 - Why didn't I take more time off work?  Mom was right that it felt like a vacation when I got up and went for a run in a new fun place.  In the evening, Captain Smiley helped me clean the old place.  I was all 'you know, I'll sweep and wipe stuff off' and suddenly he's got my screens out of my windows, the fridge pulled five feet out so he can wipe that down, and he's trying to disassemble the ceiling fan, which is where my anxiety really got the best of me.

May 30 - Old place goes on the market.  I get one offer.  At 10:30pm.  The offer expires at noon the next day.

May 31 - I get a second offer, but the first offer was the one I accepted.  In between patients. And before noon,  So yeah for my realtor on that one.  Also, I think my a/c is not working.  Like, it should be kicking on and it's doing... NOTHING.  Nothing at all.  I've called Captain Smiley HVAC guy.

June 1 - OMG, all of the unpacking. Why did I save so much stuff?  Why do I have so many boxes?   For supper, I got take out from this Thai place.  I was all "either this will be the best food ever, or Professional Help will find me dead in the morning" because the restaurant was that sketchy.  8pm on a Saturday and the parking lot is EMPTY.  No one in the restaurant but staff?  This is weird.  Food was great though, and I did not die. 

June 2 - The cavalry showed up in the form of Hired Professional to help me unpack.  And Olive came over to make adjustments to an earlier renovation.  Also, I've learned to re-set the thermostat, so the a/c kicked on and it's the biggest relief in the world.

June 3 - First day of making myself breakfast and coffee at home.  I can cook for myself like an adult again.
I had my first HyVee shopping trip, where I said "you have patio chairs out there that I want, but I will not buy them unless they fit in my car.  How can I do this without getting in trouble?" A lovely young lady got all four chairs in my car, and then let me come back in and pay for them.  Now I have patio chairs. Later, I got some stuff from the old place and made a Good Will stop.
Then I held a baby for a while, and that was like an anchor, holding me down so anxiety didn't make me so light I floated away into the "what if" realm.  I had a nice evening with the baby's adult as well.  My Pooky Bear and I hit up Applebees.  Her choice. Again, a/c not working as expected. I shall reset.  Again. What if the reset features stops working before next Monday when the HVAC guy can be here?

June 4 - First day of "the new way" at work. In the evening, Captain Smiley and I head off to spend even more money at Lowes.  I now have a garden hose.  And then I spent a half hour of my life trying to find the outdoor spigot water shut off.  I am so over home ownership.  After that, I reset the thermostat again.

June 5 - I do still feel like I'm on vacation.  Like "let's go for a run in this beautiful place, it's right out your back door".
In the middle of the day, I took lunch break to buy a bed for Mom and Dad.  Probably the easiest sale that lady has had in a while.  "Hi, I want a bed, queen size, with a bed frame and box spring, for under $1,000,  delivered within two weeks.  Please show me what you have."
Also, I found a vacuum cleaner.
After lunch, I worked and then went to a CEU all about anxiety, which made my anxiety much worse.  Bonus was, I had dinner with one of my favorite colleagues and that was lovely.

June 6 - Second work meeting of "doing this the new way".  This work meeting used to be Friday at 8am, it's moved to Thursday at 8am and everyone thinks it's Friday.  I used to have to leave by 7:10am for this meeting.  Not so today.  I left around 7:25am, and rolled in with a couple minutes to spare, much less traffic, and lower blood pressure.
When I got back home, my a/c unit was just spinning around, doing it's job.  I told My Pooky Bear that it's like the personification of my mental health.  Not working, needs a reset, working, not working, looks like it's not working but actually is.  I don't know what's going on.
Mail: I now understand why 'sorting the mail' is such a thing.  Because I got like 5 envelopes of non-junk mail that all need attention and I have no place to put them.
 I tried to see Dungeon Master before her Cuba trip, but that didn't work out.  Instead, Captain Smiley and I had supper at the ramen place.  They don't know me by name yet, but they recognize me on sight now.

June 7 - Professional Help came back and cleaned the first floor for me.  And I did all of the laundry. I watered my plants after I ran.  Apparently that has to be part of the routine this summer, but so far I'm okay with it.  My trailing petunias were more like 'drooping and dying' so I hope I didn't kill them.  I think my next 'unpacking' job is to go through my paper files.  Some stuff needs to go, and I need some new files for all the utility bills I need to pay now.  Sigh.

June 8 - It's hotter than fire outside so I got up early to run, and then helped my Pooky Bear with her garden.  On the way home, I found out the Ikea chair does indeed fit in my car.  In the afternoon I hung out with Olive and another friend.  Olive was dating a new dog to adopt.  Our friend quit her job suddenly. She is really living her best life about it.

June 9 - I got up late and ran my one little mile.  It was a pleasure. Then I went to get a bed skirt for the bed that arrives tomorrow, and groceries for lunches for the week.  In the middle of the day, My Pooky Bear and her family came over to see the new place.  Mr Pooky (wow, he may need a better name) helped me mount my TV on the hardware that came with the house, and explained that I had the wrong planter basket for my drooping (now wilting) petunia. In the later afternoon, I went to Menards.  I got the rest of the drawer pulls I'll need for the place, garden gloves, the right planter, moving straps (that's another long story) and hit the mother load of a sale on kitchen bins.

June 10 - pretty sure this day needs it's own post.  As a bonus, I thought I'd hate 'the toilet in the kitchen' as I'm calling my downstairs bathroom.  It bothers me less than I expected it would based on location.  One thing that does really bother me though: when I, ahem, sit down I can see myself in the mirror over the sink.  It's kind of weird.

11.6.19

Quality Miles Monday - 1:00 on

Plan: Warm up 1 mile.  10x 1:00 hard, 1:00 easy.  Cool down 1 mile
Actual Mileage:  4.67 miles
Route: Victory Memorial and the river. There are actual hills on this route.  Shorter than on race day but also steeper.

Weather: OMG, I was in heaven this morning. It was in the mid 50s and super sunny.
Wardrobe:
Head: Visor
Body: Ink n Burn outfit.  I love their shorts so hard.
Feet: Xero Prios
Execution:
Warm up: Done
Hard/easy - I did not look at my watch much.  I just tried to run fast.
1. 8:50/mile
2. 8:54/mile
3. 8:37/mile
4. 9:23/mile
5. 9:33/mile
6. 9:04/mile
7. 10:14/mile - this one I have no explanation
8. 10:48/mile - this one had 20 feet of climbing just in that one minute
9. 8:48/mile
10. 9:29/mile

From today, I learned: Not looking at the watch seems to have paid off for me.  I was just trying to turn my legs over quickly but have a 'relaxed hard pace'.  Not like I was sprinting from a lion, but like I was trying to move for sure.
Also, for this workout on this course, I wish I'd made the warm up a bit longer.  I knew the mileage was going to be over what coach wanted, so I had the distance in there to play with.  I think that would've been better than having a forever long cool down.
Bonus: I did not get stopped by a train today.   Also, found some more 'Cottonwood Snow'.  Olive told me it's highly flammable. I was partly like "oh, of course it is" and partly like "how did that come up?"

9.6.19

TC 10K - 18 Weeks to Go

Sunday planned: Run 1 mile
Sunday actual: Run 1.22 miles in the hot hot afternoon sun.
From today, I learned: I learned a new neighborhood route.  I guess if I got hot enough and could protect my electronics, a splash pad can be involved.  Though the true learning on this day was how to reset a thermostat.

Monday planned: 3 miles easy.
Monday actual: 3.7 miles, nice and easy.
From today, I learned: I have not yet been stopped by a train.  But I know the day is coming.  How do I find the Canadian Pacific rail schedules for this crossing please?

Tuesday planned: Run 1 mile, Tuesday weights
Tuesday actual: 1.24 miles in the morning on my new 'neighborhood route'.  I did not use the splash pad. I also did not do weights.
From today, I learned: I did not plan ahead to do weights.  And my mental health is significantly poorer than normal, so we're just gonna let some stuff go here.

Wednesday planned: Easy 4 miles.
Wednesday actual: 4.62 miles along the creek and the river.  I did not get stopped by a train.
From today, I learned: I like this route when I go south bound first, and then northbound along the river.  Also, today instead of running back on the main street, I went down a block and ran 'back' on a side street and that was a significant improvement in environmental quality.  (Also, happy International Running Day!)

Thursday planned: 3 miles easy.  Thursday weights.
Thursday actual: 3.75 miles, easy, in the morning. Thursday weights did happen in the afternoon. 
From today, I learned: From the run: Plan to get stopped by a train.  (Apparently this is part of my life now.)  From weights: Weights happen when I plan ahead and commit.  So plan ahead and pack the gym bag!

Friday planned: 3 miles easy
Friday actual: 3.3 miles by the golf course and the creek.
From today, I learned: Shade is powerful.  It was super hot for me (above 70* when I walked out the door), so I picked the shadiest route I could find. It really helped.  For anyone who thinks 70* isn't that bad I'll do me, you do you

Saturday planned: 5 miles.  3 miles easy.  4th mile is 5x30 seconds at 10:00/mile pace.  5th miles is easy.
Saturday actual: 5.25 miles. 30 seconds at 9:46/mile, 10:14/mile, 9:42/mile, 9:38/mile, 10:06/mile.  Supposedly.  According to my Garmin. It was a fun run. I went farther along Victory Memorial than I'd been in a while (though I have run there before)
From today, I learned: Get up early when it's hot out.  I think I could've done another round or two, but it was really getting hot out for me for running. I didn't look at the pace on my Garmin, I just ran hard for a little while to see what it felt like!

8.6.19

Running Conditions in May

Warmest Run: My first run over a mile after the marathon, 3-ish miles at Coon Rapids Dam on May 16.
Coldest Run: Getting back to town, it was warm in Cincinnati and super cold here. May 9.
Favorite Run: Besides Coon Rapids Dam, I loved my first date with Victory Memorial Parkway on May 29.
Worst conditions outside: Hahahaha.  I ran in the rain at least once.
Other: This is a bit late because Flickr was giving me a run for my money finding photos.