Sunday actual: Run 1.18 miles, walk 2 miles
From today, I learned: I had a much better warm up than yesterday. So that's progress.
Monday actual: Tempo workout on the treadmill done. Early but not at the very crack of dawn. Bonus abs and leg day.
From today, I learned: Getting out of bed was the hardest part of this workout. No joke.
Tuesday planned: Run 1 miles; Tuesday weights
Tuesday actual: 1.3 miles on the treadmill. Tuesday weights and abs done.
From today, I learned: It's always hard to run after weight lifting. Sometimes I feel like the treadmill is going way too slow.
Wednesday planned: 5 miles easy
Wednesday actual: 4.34 miles done in the morning, listening to an audio book about investing.
From today, I learned: I did this one in the dark, because my body woke me up naturally at 5am.
Thursday actual: 5.19 miles; Thursday weights. (Mileage is swapped for yesterday.)
From today, I learned: I ran by my coach this morning, we were going opposite directions though. I had a bonus walk with Dungeon Master in the evening.
Friday actual: 5.15 miles in the middle of the day listening to a book.
From today, I learned: I felt like garbage starting this run, but felt better as I went on, so I went a bit long.
Saturday actual: 4.99 miles of trying to outrun a headache
From today, I learned: It is sort of possible to outrun a headache.
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