Sunday actual: 1.24 miles. Bonus 3 miles walk with Dungeon Master. Leg day.
From today, I learned: Just running in the heat in advance of tomorrow.
Monday planned: Quality workout
Monday actual: Quality workout 3x1 mile at race pace with coach.
From today, I learned: I got to meet my coach in real life!
Tuesday planned: Run 1 miles; Tuesday weights
Tuesday actual: 1.3 miles on the treadmill. Tuesday weights done. Tuesday abs done.
From today, I learned: I did heavy squats with my knees banded today, and that was the correct cue for me. I think my form was much better.
Wednesday actual: 4.24 miles in the middle of the day. Listening to a book.
From today, I learned: This was a fun run. I like the reading/running combo.
Thursday actual: 5.89 miles (6 miles run from yesterday); Thursday weights
From today, I learned: This was a nice/easy run, but my legs felt tired because I lifted weights first
Friday actual: 4.38 miles in the heat
From today, I learned: This run was all about "where is the shade?" Literally, that's all I wanted, the whole time.
Saturday actual: 6.7 miles over the tracks and around the lake in Robbinsdale.
From today, I learned: I learned how to complain about a train blocking the road for too long. Or, I made an attempt by emailing 311.
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