Sunday actual: 1.19 miles after walking around the state fair all day with Olive.
From today, I learned: Coach totally understood why I did not do this workout as written!
Monday actual: Run 5 miles easy, in circles, listening to an audio book. In the heat.
From today, I learned: I was in my bliss. I loved the book. The heat didn't bother me.
Tuesday planned: Run 1 miles, Tuesday weights
Tuesday actual: 1.25 miles. Tuesday weights. Bonus Tuesday Abs
From today, I learned: It was a gorgeous looking day outside but the winds were 25mph, so I ran on the treadmill.
Wednesday actual: Quality workout, swapped with Monday
From today, I learned: This workout always looks easier than it is. It's always hard. But it may be one I just keep doing forever to get better at it.
Thursday actual: Run 4.5 miles on Blue Hill trail. Thursday weights. Bonus leg exercises
From today, I learned: My biggest learning was lifting weights. I did my normal warm up and then basically ran through it again, and I felt a big difference when I got to the actual weights. It was easier for me to keep my knees/toes in the right position.
Friday planned: 4 miles easy
Friday actual: 1.2 miles in the morning before work
From today, I learned: I had a great run yesterday. I'm okay with taking it easy today.
Saturday actual: 7.1 miles, back and forth around Lake Nokomis. This is after a 3 mile bonus walk and checking out Monarch Festival with Dungeon Master. I stretched after the run and then again in the evening.
From today, I learned: This wound up not on purpose being a progression run. The last running mile I was like "just go hard to that tree" and then "now go hard to the next tree" all the way around the lake.
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