Sunday actual: 3.3 miles into Ault Park, 1.5 miles with Dad.
From today, I learned: I slapped a Garmin on Dad today. His heart rate is really low when he runs.
Monday actual: 1.7 miles, some of it with Dad
From today, I learned: Vacation apparently has no quality running. Sigh.
Tuesday Planned: Run 1 miles, Tuesday weights.
Tuesday actual: 2.02 miles, back and forth by Mom and Dad's. No weights.
From today, I learned: I actually didn't mind the back and forth.
Wednesday actual: 3 miles, back and forth by Mom and Dad's.
From today, I learned: At first I was all "I do my mile" and then it was like "well, I can do two" and then I kept going.
Thursday actual: 1.45 miles with Dad. 3.29 miles in Ault Park on my own.
From today, I learned: Starting the run is always the hardest part!
Friday actual: 4.66 miles on the roads.
From today, I learned: It became important that I had apple pay on my phone on this run.
Saturday actual: 6 miles with no miles at goal race pace.
From today, I learned: I started that mile too fast, it was not fun. Running that fast was not fun at all, so I slowed down but still pushed and did have fun.
Sunday Planned: Run 1 miles.
Sunday actual: 3+ miles (hard to say exactly because my watch got a little lost) by Mom and Dad's.
From today, I learned: I told coach I learned from last year when the weather is warm and the footing is good I run Even if there's nothing on the schedule.
Monday actual: 1.18 miles, in the snow.
From today, I learned: See why I ran yesterday?
Tuesday actual: 1.18 miles outside in the snow. Tuesday weights were skipped due to I had to tear my house apart looking for something I lost in plain sight, and when I found it the gym was closed for NYE. I did abs and leg exercises at home.
From today, I learned: I was surprised that the snow people didn't plow my neighbor's sidewalks too. I thought there was enough snow that they should've done that.
Wednesday actual: 54321 workout completed. My five minutes set is getting faster and faster.
Bonus spin class to start off the new year, per tradition. Abs done.
From today, I learned: Have a positive attitude. Always helps with the treadmill.
Thursday Planned: Run 1 miles, Thursday weights
Thursday actual: 1.3 miles outside. Because I just couldn't with the treadmill. Tuesday weights on a Thursday. Bonus abs.
From today, I learned: I really dialed back on the weights today. I haven't lifted in a while.
Friday actual: 4.07 miles early in the morning. I was surprised I woke up in time to do this. Bonus abs.
From today, I learned: The trails are not great. A bit of ice. I focused on cadence and had a good time.
Saturday Planned: 7 miles long run with 2-3 at race pace.
Saturday actual: 6 miles long run with two at not quite goal pace, but I'm proud of the effort. Bonus abs. Bonus walk with Dungeon Master. I had six tacos when I was done with this workout, then I took a three hour nap.
From today, I learned: I was nervous for this workout (what else is new?). I finally told myself, "It's 12 laps of work, see how many you can do at the right pace" and that was the 'positive attitude' that got me through the workout.
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