Sunday actual: Abs workout from this YouTube video. That's deceptively hard.
1.18 miles. It was supposedly 19* but the wind felt might crisp.
Finished with the drills at the beginning of this video. (Not the whole video, just the first 17:00 or so.
From today, I learned: I knew the abs would be harder than the video made it seem, but those walking drills were a surprisingly good workout as well. And I see why they do them after the workout and not before.
Monday actual: I am delighted to report this workout was done. Outside. I didn't totally hit the targets, but on lousy footing I was close, so I'm cool with it.
Bonus abs done - the Eliud Kipchoge version again.
From today, I learned: A positive attitude helped, focusing on effort vs pace helped, and in the future I can think about cadence.
Tuesday actual: 1.2 miles, very slow, snowy run.
Bowerman track drills from the video I linked above. Tuesday weights.
From today, I learned: I learned what time they plow the paths around the school. I should've gone to the elementary school instead of the junior high because they clearly did that one first!
Wednesday actual: 6 miles easy, outside, listening to an audio book. Bonus abs.
From today, I learned: I really focused on cadence today, and my book, and staying warm. Also, planks are getting easier so that's nice.
Thursday planned: Run 1 miles; Thursday weights
Thursday actual: 1.15 miles on the treadmill. Thursday weights. Bonus Bowerman walking drills, or whatever those are.
From today, I learned: I need a better weight program for Thursday.
Friday actual: 4.75 miles on the treadmill with 4x4:00 at 10:20 per mile. This was supposed to be done on Saturday, and longer, but weather.
From today, I learned: This was a good workout.
Saturday actual: 1.2 miles in the snow and wind. Bonus leg day, BTC Leg workout, and Eliud Kipchoge Abs. Because I am stuck inside all day.
From today, I learned: Running in the snow was hard but the wind was brutal.
Instagram
No comments:
Post a Comment