Quality Miles Monday Tuesday

Plan: As written 15mins easy;
5mins at 11:00/mile; 5mins easy;
5mins at 10:45/mile; 5mins easy;
5mins at 10:30/mile; 5mins easy
5mins at 'whatever you can do'
10mins easy/cool down
Actual Mileage: 4.83 miles
Route: I did this on the treadmill for the pace control
Execution:Actual
15mins at 4.1mph
5mins at  5.4mph (11:06/mile); 5mins easy at 4.1mph
5mins at 5.6mph (10:42/mile); 5mins easy at 4.1mph
5mins at 5.7mph (10:31/mile); 5mins easy at 4.1mph
5mins at 5.7mph (10:31/mile)
10mins easy at 4.1mph
5 mins cool down walking 3mph
From today, I learned: I wish the cool down had been longer because I lifted weights after and that was a bit too much.
Also, I dreaded this workout and kept trying to push it off 'till I could do it outside, but I'm happy for myself that I got it done
Bonus: I did Monday Abs workout but Wednesday Weights.  It had to do with what shoes I was wearing.