Sunday actual: 1.5 miles running, 3 miles walking with Dungeon Master. Bonus: Monday weights were done today. I'm having a timing issue for tomorrow morning, and just doing these now really helps.
Long run originally planned for today was moved to yesterday due to weather. And sunshine.
From today, I learned: Sometimes it's better to walk than to run.
Monday Planned: Hill repeats; Monday Weights; Monday abs
Monday actual: Run 1 miles outside. Weights were done yesterday. Abs are a 'not yet' kind of thing
From today, I learned: Sometimes my head hurts and it's best not to force things.
Tuesday actual: Run 6 miles outside plus a finisher. I had to get htis in before the massive snow storm we're getting tomorrow.
From today, I learned: Oh man, I love the Rush Creek trail.
Wednesday actual: Run 2 miles in yak trax and a snow storm. I was almost done after 1 mile but then the plow came by and I had all this great footing, so I stayed out for a while.
From today, I learned: I told my coach, literally nothing is going to happen on the right day this week
Thursday actual: 6.4 miles outside on the Greenway. The Greenway is not green, but there was something called pavement in several places. Finisher. Walking cool down on the track.
From today, I learned: I didn't feel like lifting weights because my knee is still all confused, but I did hit up another finisher.
Friday actual: Long run, 12 miles. No weights.
From today, I learned: Watch the weather reports!
Saturday Planned: Easy run, 6 miles
Saturday actual: 1.09 miles outside
From today, I learned: I am having significant weather anxiety. Significant. I'm over this nonsense.
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