Quality Miles Monday

Plan: 5x 4:00 tempo, 2:00 rest
Actual Mileage: 4.71 +0.5 miles walking warm up
Route: Track and treadmill
Weather: So cold and snowy I was inside
Execution:
Warm up: Monday Abs, Walking 0.5 miles on the track
Actual: 6mins 4.1mph, 6mins 4.2mph, 6 mins 4.3mph for the running warm up
Tempo: 4mins at 5.3mph, 4mins at 5.4mph, 4mins at 5.3mph, 4mins at 5.5mph, 4mins at 5.6mph, 4mins at 5.7mph, all with 2mins at 4.1mph in between.
Cool down: 4mins 4.1mph running, then 15mins walking cool down
From today, I learned: It's HOT on the treadmills at Midtown. This was harder than doing the workout outside I thought. The treadmill is more pressure than the trails.
Bonus: I didn't do weights because my knee felt funky