Sunday actual: 3.18 miles around Mom and Dad's neighborhood.
From today, I learned: As always, running down hill is a blast!
Monday Planned: Tempo run.
Monday actual: 4.65 miles with 5x4:00 tempo
From today, I learned: This was a fun one. Pacing outside is harder than on the treadmill.
Tuesday Planned: Run 1 miles
Tuesday actual: 1.29 miles in Cincinnati before coming home to the bitter bitter cold
From today, I learned: 18* can be warm!
Wednesday actual: Run 1.08 miles outside
From today, I learned: Coldest run of the streak? I dressed a bit too warm actually. My gym is closed again tomorrow, so I have another crack at getting the wardrobe right!
Thursday Planned: Run 1 miles
Thursday actual: Run 3.18 miles. Outside. While it wasn't quite as cold as yesterday, it was really freaking cold. I ran laps around the block.
From today, I learned: I learned to rotate my buff as the section over my mouth and nose started to freeze so I'd have a fresh spot to breathe through.
Friday Planned: 5 miles easy, lift weights?
Friday actual: 4.43 miles on the treadmill, mostly easy. Why this distance? That's 1:05 on the treadmill, as far as I can go at the gym without resetting.
Weights: I did front squats and dead lifts but no arms. I apparently injured my shoulder by sleeping incorrectly or something. Overhead lifts didn't seem like a great idea.
From today, I learned: So much fun to be running and sweaty and HOT. Because that hasn't been the case outside for quite some time.
Saturday actual: 5.38 miles outside. Strava says I haven't run this route since September. I believe it too.
From today, I learned: This was a good time to assess sidewalk conditions. Basically, there is a snow crust, but not a ton of ice.
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