Actual: 34+ miles
Long Run Miles Planned: 12 Miles
Actual:: 11.45 Hilly miles in Cincinnati. It was sometime last year training for this same batch of races that I last ran this far.
Actual: 11.45 miles, mostly at MAF, though the last mile or two were touch and go. (I've done this run before, in apparently the same shirt and hat.) 4 minutes 'finisher' of squats, standing leg raises, and side steps. No abs or weights because I was out of town. We'll see if those get made up.
Monday Planned: 6-10 Miles at MAF, Plyos
Actual: 6.82 Miles around Lake Harriet and Bde Maka Ska. No plyos, but a finisher of squats, standing leg raises and calves. I was grumpy most of this run, but glad I did it once it was over.
Tuesday Planned: 4-6 Miles at MAF, Lift Weights
Actual: Run 5.26 miles in the morning, Avg Hr 136, pace 13:33/mile.
3 minutes 'finisher' of squats, standing leg raises, calf raises
Afternoon Tuesday weights (except I swapped overhead press instead of bench press). I have 'moved up' in weights to 55lbs overhead press, for reals. One day I will get the stones to move up on my squats too!
Wednesday Planned: 1 Mile Run
Actual: 1.19 Miles run in the morning. And then I worked all day and did a 'video interview' for TCM in the evening.
Thursday Planned: 4-6 Miles at MAF, Lift Weights
Actual: 4.16 Miles in the morning. 3 minutes 'finisher' of squats and raised leg raises. No weights because of the logistics of my life.
Friday Planned: 1 Mile Run
Actual: 1.2 miles in the morning. Thursday weights in the afternoon. Where I met Ms Iva at the gym. She congratulated me on my weight lifting and told her I was a motivation to her. (I see her all the time and I feel the same way about her.)
Saturday Planned: 4-6 Miles at MAF, Plyos
Actual: 4.16 Miles at above MAF because I am grumpy. 3 minutes 'finisher'.
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