Weekly Miles Planned: 33 Miles
Actual: 33+ Miles, not including all the walking we did on Saturday
Long Run Miles Planned: 10 Miles
Actual: 9.51 Miles on Sunday morning before Tour De France
Sunday Planned: 6-10 Miles at MAF, Sunday Kettlebell Workout, Sunday Abs
Actual:
Run: 9.51 Miles at the crack of dawn. I got up at 5am so I could work out and be done in time to see Tour De France
Sunday Kettlebells: I did the workout and a 7,6,5,4,3,2,1 workout, all with a 10KG bell. (Because it's the heaviest bell I can lift over my head for 7 reps).
Sunday abs: done.
Nutrition: Went to the famer's market after working out. Sadly, Bogarts was there. Decisions were made.
Monday Planned: 6-10 Miles at MAF, Plyos
Actual: 1.21 Miles. I need to be more honest with myself about how Mondays will be spent. It was easier to get up and run a long way when I knew I'd be having an eating fest with Qat Lady and My Pooky Bear in the evening. That has since switched to Tuesdays.
Nutrition: Better than yesterday.
Tuesday Planned: 4-6 Miles at MAF, Lift Weights
Actual:
Run 6.15 Miles in the morning, and this was an awesome run.
Lift weights in the afternoon. Less awesome, but still okay. It's going to take a while on the squats I think.
Nutrition: Still a work in progress.
Wednesday Planned: 1 Mile Run
Actual: 4.55 Miles, mostly a Z3 run, which turned out to be a lot of fun. This makes up for my lazy mileage on Monday. As I'm writing this, I realize I forgot to do plyos. I hate plyos. Maybe if I didn't have to do 4 sets, I'd hate them less?
Nutrition: OMG. Just, not right now.
Thursday Planned: 4-6 Miles at MAF, Lift Weights
Actual:
Run: 6.55 Hill miles in the morning. 1 set of plyos that I now deeply regret.
Weights: Done in the afternoon
Nutrition: I mean, I had a bowl of ramen. We're taking a break.
Friday Planned: 1 Mile Run
Actual: 4.17 Miles in the morning because weather tomorrow is not supposed to be that fantastic. Plyos are on hold because my ankle/foot is having an issue.
Nutrition: I just bought beer because family is coming into town.
Saturday Planned: 4-6 Miles at MAF, Plyos
Actual: 1.21 Miles on Saturday morning. No plyos, though I just realized my ankle is feeling better.
Nutrition: The boys are in town.
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