Pre workout and post workout meals: Nothing pre, post run I had a Larabar
Breakfast: Eggs, potatoes, pancetta
Lunch: Roll ups of avocado, turkey, proscuitto
Supper: Scrambled eggs, pancetta, sweet potato. This was a small meal.
Snacks: None
Exercise: Ran 7.6 miles around Medicine Lake. Lift weights
Shopping: None
Cooking: There is left over sweet potato that I did not eat.
Thoughts: While running, I did not poop my pants, but that was a miracle. This makes two runs this week where I've had digestive distress. I have no idea what my problem was today. Best guess is it involves the mango I had for dinner last night.
3 more days of no gum.
My dream now is to sit and watch Boston Marathon eating bacon and eggs. Real bacon, not this paleo bull shit.
17.4.17
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment