Flying Pig: 5 Weeks to Go

Five weeks!  How did this happen.  I keep dreaming this race is a 10-miler and not a half marathon. 

Planned:Second longest run, lift weights
Actual: 6.25 miles, avg HR 145. Weights was 30 mins kettlebells.  TRX/Kettlebell class was cancelled because the teacher was sick.

Planned: Long run
Actual: 12.51 miles at Elm Creek.  This is also hill day for the week.

Planned: Speed work, Lift weights
Actual: 4.3 miles easy.  Lift weights.

Planned: 1 mile run.  Maybe Zumba?
Actual: 1.25 miles on the treadmill.  (The gym has an attendance challenge this month.)  No zumba because I want dinner instead. It's a rest day right?

Planned: Tempo run (148-160bpm), Lift weights
Actual: 6.01 miles, at a higher Z3 heart rate rate.  This was a great run.  Lift weights.  Went to spin for a few minutes to cool down.

Planned: 1 mile run
Actual: 1.23 miles outside the morning.  Bonus 4 mile walk with Olive in the evening.

Planned: Speed work , maybe Zumba?
Actual: 1.11 miles run around Logan Park.  Zumba because it was my teachers ten year anniversary of teaching. Bonus walk around the Lake Hiawatha with a friend in the evening.

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