That's no so bad

I was feeling pretty bad about how slow I just ran (see the post from like five minutes ago) until I realized that at this time in 2006 that's how slow I ran a 5K, and now I can sustain that pace for much longer than 3.2 miles, and if I'm only running 3.2 miles, I can go faster.

I'm feeling a little nervous because my dad is coming up and he's going to see me run a 5K in a couple of weeks. I am putting a lot of pressure on myself to do better than I did in the milk run, but also feeling like I'm not going to improve from three weeks ago nearly as much as I did from one year ago. We'll see.